GARMIN - Instinct® 3 – 45 mm - AMOLED Black with black strap - 010-02936-00

General description

Instinct® 3 – 45 mm with AMOLED Display: Track Your Adventure and Your Health

Discover the Instinct® 3 – 45 mm with AMOLED display, a rugged GPS smartwatch for your adventures. Up to 18 days of battery life, 24/7 health tracking, smart notifications and a built-in flashlight. Ideal for performance and well-being

• Screen: Bright 1.2'' AMOLED, 45mm case.
• Battery life: Up to 18 days in smartwatch mode.
• Health and Fitness: 24/7 continuous tracking with heart rate, sleep monitoring, SpO2, and more.
• Smart Notifications: Receive emails, text messages and alerts with a compatible Apple® or Android™ smartphone.
• Flashlight: Integrated with variable intensity and alternating red light.
• Design: Robust with reinforced metal bezel and scratch-resistant screen.

The Instinct® 3 is a rugged GPS smartwatch designed to be worn anywhere. With a 1.2" AMOLED display and 45mm case, it lets you make a statement while following your instincts, wherever adventure takes you. Explore with confidence thanks to its rugged design, metal-reinforced bezel, and highly scratch-resistant display. A built-in, dimmable flashlight and alternating red light let you see and be seen in any situation.

For your health and well-being, the Instinct® 3 offers 24/7 continuous tracking with advanced features like heart rate, sleep monitoring, SpO2, and more. Receive smart notifications from your compatible Apple® or Android™ smartphone, and leave your charger at home with up to 18 days of battery life in smartwatch mode.

Health and Wellness Functions:

• Daily Movements: Track steps, calories burned, floors climbed and more.
• HRV status: Heart rate variability during sleep.
• Stress Monitoring: Calm, balanced or stressful day.
• Morning Report: Customizable overview of your sleep, recovery, calendar and HRV status.
• Health Overview: 2-minute session for key health statistics, report to share with your doctor.
• Pulse Oximeter: Oxygen saturation in the blood.
• Breathing Exercises: Stress and breathing monitoring.
• Hydration: Recording of daily fluid consumption.
• Fitness Age: Estimation of physical condition compared to actual age.
• Nap Detection: Automatic tracking or recording of naps.
• Menstrual Cycle Tracking: Exercise and Diet Advice.

Sports and Training Functions:

• Integrated Sports: Cycling, open water swimming, muscle strengthening.
• Garmin Coach: Training programs for runners and cyclists.
• Workout Creation: Personalized workouts with over 1,600 exercises via the Garmin Connect™ app.
• Intensive Minutes: Tracks moderate and sustained activity minutes.
• VO2 Max: Current physical condition and monitoring of changes.
• Altitude and Temperature Acclimatization: Reaction to altitude or heat.
• HIIT workouts: AMRAP, EMOM, Tabata or personalized.
• Daily Training Suggestions: Adapted after each race or bike ride.
• Recovery Assistance: Estimation of the recovery time required.

Connectivity and Security:

• Garmin Connect: Free app for health, wellness and friend tracking.
• Garmin Messenger™ app: Two-way messaging from your wrist.
• Contactless Payments with Garmin Pay™: Simple payment and access to public transport.
• Tracking and Security Functions: Sending of position in real time in case of danger or incident detected.
• Connect IQ™ Store: Add watch faces, data fields and apps.
• LiveTrack feature: Track your location in real time by your friends and family.
• ABC sensors: Altimeter, barometer, 3-axis electronic compass for your trails.
• SatIQ™ Technology: Superior positioning accuracy with multi-band GPS and battery life optimization.
• Garmin Share: Easily share locations, routes and workouts with compatible Garmin devices.

• Garmin GPS watch
• Instinct 3 AMOLED
• Rugged smartwatch
• 24/7 health monitoring
• Smart notifications
• Built-in flashlight
• 18-day battery life
• Sleep monitoring
• Heart rate
• SpO2
• Stress monitoring
• Morning report
• Health overview
• Breathing exercises
• Hydration
• Fitness age
• Nap detection
• Menstrual cycle monitoring
• Integrated sports
• Garmin Coach
• Training creation
• Intensive minutes
• VO2 Max
• Altitude acclimatization
• HIIT workouts
• Daily training suggestions
• Recovery assistance
• Garmin Connect
• Garmin Messenger
• Garmin Pay contactless payments
• Security monitoring
• Connect IQ Store
• Garmin LiveTrack
• ABC sensors
• SatIQ technology
• Garmin Share

Technical characteristics

Housing

Black Fiber-reinforced polymer

Bezel Material: Fiber Reinforced Polymer/Aluminum

Watch display type: AMOLED (always on)

Display format (width by height): 30 mm (1.2″) diameter

Screen resolution (width by height): 390 x 390 pixels

Color screen

Bracelet

Movement

Digital

Battery life:

Smartwatch: up to 18 days (7 days with the screen always on)
Power saving mode: up to 24 days
GPS mode only: up to 32 hours
All satellite systems: up to 25 hours
All satellite and multi-band systems: up to 23 hours*
GPS maximum battery: up to 68 hours
GPS expedition: up to 16 days

Charging Method: Garmin Plug-in Charger

Memory/History: 4 GB

Guarantee